Are you destroying your mental health?

    

 


Famous actor and wrestler Dwayne Johnson once said in an interview that 

"When you focus on yourself, you grow; When you focus on shit, Shit grows" 

 Many people don't realize that your happiness is with you and nobody or anything other than you can bring happiness and comfort to your life. Sometimes, we mistook possessions or a certain person as a source of our happiness and think ourselves as a failure for not having them. This kind of mentality leads to inferiority complex and ultimately to frequent mental breakdowns affecting the person physically. 

According to a new scientific research, having left out by a love failure or not having a desired possession can stimulate pain cells in brain and the pain felt is equal to a physical injury. Fortunately, we can control this, not all of the times but sometimes. Your life is given to you and to keep your life colorful is your responsibility. Stop expecting from others too much. Focus on your self and goals more than the things around you. Rather than regretting over certain things, try to focus on things that will benefit you and invest your time and efforts in them. 😊

The greatest glory in living lies not in never falling, but in rising every time we fall 

-Nelson Mandela 

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